Comparing Nutrients in 100 calories Raw Dried FigsVS Navel Oranges
Weight per 100 calories
Raw Dried Figs
40.2g
Navel Oranges
204g
Raw Dried Figs have 5.1 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Navel Oranges?
Raw Dried Figs VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Navel Oranges?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Navel Oranges:
100 calories of Raw Dried Figs have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 19.2 times more Vitamin B9, 250.3 times more Vitamin C and 2.2 times more Vitamin E than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Dried Figs as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Navel Oranges:
100 calories of Raw Dried Figs have 1.4 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 3.5 times more Manganese and 1.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Calcium, 1.7 times more Phosphorus and 14.5 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Dried Figs as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 2 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Dried Figs as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.