Comparing Nutrients in 100 calories Raw Dried FigsVS Baked Red Potatoes
Weight per 100 calories
Raw Dried Figs
40.2g
Baked Red Potatoes
115g
Raw Dried Figs have 2.9 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Baked Red Potatoes?
Raw Dried Figs VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Baked Red Potatoes:
100 calories of Raw Dried Figs have 1.9 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6, 8.6 times more Vitamin B9 and 30.1 times more Vitamin C than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Dried Figs as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Baked Red Potatoes:
100 calories of Raw Dried Figs have 6.3 times more Calcium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Copper, 3.1 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Zinc and 7.3 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Baked Red Potatoes contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 11.7 times more Sugars, 18.2 times more Fructose and 1.9 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Dried Figs as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.