Discover which food has more nutrients per 100 calories - Figs or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Figs vs Baked Red Potatoes:
100 calories of Figs have 2 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Figs.
Both Figs and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Raw Figs as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs vs Baked Red Potatoes:
100 calories of Figs have 4.6 times more Calcium and 1.2 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Raw Figs.
Both Figs and Baked Red Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Figs lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs have 13.4 times more Sugars and 1.9 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.6 times more Protein than Raw Figs.
Both Figs and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.