Comparing Nutrients in 100 calories Fireweed LeavesVS Sunflower Seed Flour
Weight per 100 calories
Fireweed Leaves
97g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Raw Fireweed Leaves, which is high in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Sunflower Seed Flour?
Fireweed Leaves VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Sunflower Seed Flour:
100 calories of Fireweed Leaves have 284.9 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 30.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Fireweed Leaves.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Fireweed Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Sunflower Seed Flour:
100 calories of Fireweed Leaves have 11.9 times more Calcium, 1.4 times more Magnesium, 10.7 times more Manganese, 23.3 times more Potassium, 35.9 times more Sodium and 1.7 times more Zinc than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 2 times more Phosphorus and 20.4 times more Selenium than Raw Fireweed Leaves.
Both Fireweed Leaves and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Fireweed Leaves lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fireweed Leaves have 5.4 times more Fat, 1.7 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Raw Fireweed Leaves.
Both Fireweed Leaves and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.