Nutrient Comparison: Fireweed Leaves VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Fireweed Leaves versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fireweed Leaves vs Sunflower Seed Flour:
- 5 ounces of Fireweed Leaves have 90 times more Vitamin A and 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 96.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Sunflower Seed Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fireweed Leaves vs Sunflower Seed Flour:
- 5 ounces of Fireweed Leaves have 3.8 times more Calcium, 3.4 times more Manganese, 7.4 times more Potassium and 11.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 6.4 times more Phosphorus, 64.7 times more Selenium and 1.9 times more Zinc than Raw Fireweed Leaves.
- 5 ounces of Fireweed Leaves lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fireweed Leaves have 1.7 times more Fat and 2 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 1.9 times more Carbohydrate and 10.2 times more Protein than Raw Fireweed Leaves.