Nutrient Comparison: Fireweed Leaves VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Sunflower Seed Flour:
- 1 kilogram of Fireweed Leaves has 90 times more Vitamin A and 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 96.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Sunflower Seed Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Sunflower Seed Flour:
- 1 kilogram of Fireweed Leaves has 3.8 times more Calcium, 3.4 times more Manganese, 7.4 times more Potassium and 11.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.4 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 6.4 times more Phosphorus, 64.7 times more Selenium and 1.9 times more Zinc than Raw Fireweed Leaves.
- 1 kilogram of Fireweed Leaves lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 1.7 times more Fat and 2 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.2 times more Energy, 1.9 times more Carbohydrate and 10.2 times more Protein than Raw Fireweed Leaves.