Nutrient Comparison: Fireweed Leaves VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Acorns:
- 1 kilogram of Fireweed Leaves has 90 times more Vitamin A, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.4 times more Vitamin B1 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Acorns:
- 1 kilogram of Fireweed Leaves has 10.5 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.9 times more Copper than Raw Fireweed Leaves.
- Both Fireweed Leaves and Acorns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.8 times more Energy, 8.7 times more Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Fireweed Leaves.