Comparing Nutrients in 300 calories Fireweed LeavesVS Acorns
Weight per 300 calories
Fireweed Leaves
291g
Acorns
77.5g
Raw Acorns have 3.8 times more energy per unit of mass than Raw Fireweed Leaves, which is high in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Acorns?
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Acorns?
Lets compare vitamin content per 300 calories of Fireweed Leaves vs Acorns:
300 calories of Fireweed Leaves have 338.2 times more Vitamin A, 4.4 times more Vitamin B2, 9.6 times more Vitamin B3, 7.1 times more Vitamin B5, 4.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Acorns.
Both Fireweed Leaves and Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Fireweed Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fireweed Leaves vs Acorns:
300 calories of Fireweed Leaves have 39.3 times more Calcium, 1.9 times more Copper, 11.4 times more Iron, 9.5 times more Magnesium, 18.8 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, more Sodium and 19.6 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fireweed Leaves have 1.8 times more Carbohydrate and 2.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Fat than Raw Fireweed Leaves.
Both Fireweed Leaves and Acorns offer comparable quantities of Energy per 300 calories.