Nutrient Comparison: Fireweed Leaves VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Acorns:
- 14 ounces of Fireweed Leaves have 90 times more Vitamin A, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Vitamin B1 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Acorns:
- 14 ounces of Fireweed Leaves have 10.5 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Copper than Raw Fireweed Leaves.
- Both Fireweed Leaves and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.8 times more Energy, 8.7 times more Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Fireweed Leaves.