Nutrient Comparison: Fireweed Leaves VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Dried Acorns:
- 14 ounces of Fireweed Leaves have more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.5 times more Vitamin B1 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Dried Acorns:
- 14 ounces of Fireweed Leaves have 7.9 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, more Sodium and 4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.6 times more Copper and 1.4 times more Potassium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4.9 times more Energy, 11.4 times more Fat, 2.8 times more Carbohydrate and 1.7 times more Protein than Raw Fireweed Leaves.