Nutrient Comparison: Fireweed Leaves VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Fireweed Leaves versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fireweed Leaves vs Dried Acorns:
- 5 ounces of Fireweed Leaves have more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.5 times more Vitamin B1 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fireweed Leaves vs Dried Acorns:
- 5 ounces of Fireweed Leaves have 7.9 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, more Sodium and 4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.6 times more Copper and 1.4 times more Potassium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.9 times more Energy, 11.4 times more Fat, 2.8 times more Carbohydrate and 1.7 times more Protein than Raw Fireweed Leaves.