Nutrient Comparison: Fireweed Leaves VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Fireweed Leaves versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Acorns:
- 7 ounces of Fireweed Leaves have 90 times more Vitamin A, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.4 times more Vitamin B1 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fireweed Leaves vs Acorns:
- 7 ounces of Fireweed Leaves have 10.5 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Copper than Raw Fireweed Leaves.
- Both Fireweed Leaves and Acorns contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.8 times more Energy, 8.7 times more Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Fireweed Leaves.