Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Canned Carrots with Salt
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Canned Carrots with Salt
400g
Fruit cocktail, canned, heavy syrup, drained has 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Canned Carrots with Salt?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 6.1 times more Vitamin B6, 8.4 times more Vitamin B9, 4 times more Vitamin C, 3.5 times more Vitamin E and 7 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 10 times more Calcium, 3.4 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 5.6 times more Phosphorus, 5.6 times more Potassium, 2.2 times more Selenium, 112.9 times more Sodium, 9.1 times more Zinc and 3.2 times more Water than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.2 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.2 times more Omega 3, 2.5 times more Fiber and 3.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.