Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit cocktail, canned, heavy syrup, drained versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit cocktail, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 39.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C and 2.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit cocktail, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 2.2 times more Iron, 2 times more Phosphorus, 2 times more Potassium, 40.3 times more Sodium and 3.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit cocktail, canned, heavy syrup, drained has 2.8 times more Energy, 3.4 times more Carbohydrate and 6.9 times more Sugars than Canned Carrots with Salt.
- Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.