Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 39.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C and 2.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 2.2 times more Iron, 2 times more Phosphorus, 2 times more Potassium, 40.3 times more Sodium and 3.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.8 times more Energy, 3.4 times more Carbohydrate and 6.9 times more Sugars than Canned Carrots with Salt.
- Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.