Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Roasted Almonds
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.5 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is very high in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Roasted Almonds?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Roasted Almonds?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Roasted Almonds:
100 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.7 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Roasted Almonds:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 285 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 4.6 times more Phosphorus and 4.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 7.6 times more Carbohydrate, 30.1 times more Sugars and 1.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 61.5 times more Fat, 34.2 times more Saturated Fat, 41 times more Omega 6 and 5.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.