Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Roasted Almonds:
Fruit cocktail, canned, heavy syrup, drained has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin B1, 57 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B6, 18.3 times more Vitamin B9 and 39.8 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Roasted Almonds:
Fruit cocktail, canned, heavy syrup, drained has 33.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 12.8 times more Copper, 12.9 times more Iron, 55.8 times more Magnesium, 39.3 times more Phosphorus, 7.9 times more Potassium, 4 times more Selenium and 41.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, canned, heavy syrup, drained has 3.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.5 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 349.9 times more Omega 6, 6.4 times more Fiber and 44.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Fruit cocktail, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.