Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Roasted Almonds:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.1 times more Vitamin B1, 57 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B6, 18.3 times more Vitamin B9 and 39.8 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Roasted Almonds:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 33.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 12.8 times more Copper, 12.9 times more Iron, 55.8 times more Magnesium, 39.3 times more Phosphorus, 7.9 times more Potassium, 4 times more Selenium and 41.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 3.5 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.5 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 349.9 times more Omega 6, 6.4 times more Fiber and 44.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Fruit cocktail, canned, heavy syrup, drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.