Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Boiled Carrots
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Boiled Carrots
286g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Boiled Carrots?
Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Boiled Carrots?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Carrots:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.4 times more Vitamin B2, more Vitamin B12 and 1.5 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 61.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled Carrots provide similar amounts of Vitamin K per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Carrots:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.1 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.1 times more Calcium, 1.5 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 14.6 times more Sodium, 5 times more Zinc and 1.6 times more Water than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled Carrots contain similar levels of Iron and Manganese per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 17.2 times more Omega 3, 2.1 times more Sugars and 10.2 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.5 times more Fiber and 1.9 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.