Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Carrots:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2 times more Vitamin B2, more Vitamin B12, 2.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 40.6 times more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Carrots:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 3.1 times more Copper, 1.2 times more Iron and 1.4 times more Manganese than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.7 times more Calcium, 2 times more Phosphorus, 1.4 times more Potassium and 9.7 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.5 times more Carbohydrate, 3.2 times more Sugars and 15.4 times more Fructose than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 4.3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.