Comparing Nutrients in 1 pound Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Boiled Carrots	Recommended Dietary Allowance
Energy	8.3% 240kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.7% 57g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	69.8% 50.6g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 13g	% 12.2g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	36% 13.6g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	119% 2.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.3% 37mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80% 96μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Boiled Carrots	Recommended Dietary Allowance
Calcium	5% 50mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	42.4% 0.98mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	10.6% 391g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Carrots:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2 times more Vitamin B2, more Vitamin B12, 2.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 40.6 times more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Carrots:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.1 times more Copper, 1.2 times more Iron and 1.4 times more Manganese than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 2.7 times more Calcium, 2 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 9.7 times more Sodium and 3.3 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.5 times more Energy, 26 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Sugars and 15.4 times more Fructose than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 4.3 times more Fiber and 1.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.