Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Boiled Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 100 g of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Carrots:
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2 times more Vitamin B2, more Vitamin B12, 2.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 40.6 times more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 100 grams of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Carrots:
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 3.1 times more Copper, 1.2 times more Iron and 1.4 times more Manganese than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 2.7 times more Calcium, 2 times more Phosphorus, 1.4 times more Potassium and 9.7 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.5 times more Carbohydrate, 3.2 times more Sugars and 15.4 times more Fructose than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 4.3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.