Comparing Nutrients in 100 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Boiled Broccoli
Weight per 100 calories
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Boiled Broccoli
286g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 55 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, 4.4 times more Vitamin B9, 11 times more Vitamin C, 15.9 times more Vitamin E and 96 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin E
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 5.7 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 5.7 times more Selenium, 29.3 times more Sodium, 8 times more Zinc and 1.5 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 5.1 times more Sugars and 4.2 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 13.1 times more Omega 3, 7.9 times more Fiber and 7.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.