Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, 7.7 times more Vitamin C, 11.2 times more Vitamin E and 67.2 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 4 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 20.5 times more Sodium and 5.6 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled Broccoli contain similar levels of Manganese and Water per one pound.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.6 times more Carbohydrate, 7.2 times more Sugars and 6 times more Fructose than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 9.2 times more Omega 3, 5.5 times more Fiber and 5 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.