Nutrient Comparison: Boiled Broccoli VS Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Green Plantains:
- 1 pound of Boiled Broccoli has 1.2 times more Vitamin B2, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.2 times more Vitamin C than Green Plantains.
- While 1 lb of Raw Green Plantains contains 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Plantains provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Green Plantains:
- 1 pound of Boiled Broccoli has 20 times more Calcium, 1.8 times more Manganese, 2.2 times more Phosphorus, 20.5 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Green Plantains.
- While 1 lb of Raw Green Plantains contains 1.9 times more Copper, 2 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Plantains contain similar levels of Iron per one pound.
- 1 pound of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 19.8 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Green Plantains.
- While 1 lb of Raw Green Plantains contains 4.3 times more Energy, 5.1 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Green Plantains provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Green Plantains provide inadequate amounts of Omega 6 in one pound.