Nutrient Comparison: Boiled Broccoli VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Green Plantains:
- 5 ounces of Boiled Broccoli have 1.2 times more Vitamin B2, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.2 times more Vitamin C than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Plantains provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Green Plantains:
- 5 ounces of Boiled Broccoli have 20 times more Calcium, 1.8 times more Manganese, 2.2 times more Phosphorus, 20.5 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.9 times more Copper, 2 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Plantains contain similar levels of Iron per five ounces.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 19.8 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Green Plantains.
- While 5 oz of Raw Green Plantains contain 4.3 times more Energy, 5.1 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Green Plantains provide inadequate amounts of Omega 6 in five ounces.