Comparing Nutrients in 100 calories Ginger RootVS Sunflower Seed Butter
Weight per 100 calories
Ginger Root
125g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.7 times more energy per unit of mass than Raw Ginger Root, which is very high in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 100 calories - Ginger Root or Sunflower Seed Butter?
Ginger Root VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginger Root or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Ginger Root vs Sunflower Seed Butter:
100 calories of Ginger Root have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B9 and 11.4 times more Vitamin E than Raw Ginger Root.
Both Ginger Root and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Ginger Root as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginger Root vs Sunflower Seed Butter:
100 calories of Ginger Root have 1.9 times more Calcium, 5.6 times more Potassium and 981.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Phosphorus, 19.3 times more Selenium and 1.9 times more Zinc than Raw Ginger Root.
Both Ginger Root and Sunflower Seed Butter contain similar levels of Copper, Iron, Magnesium and Manganese per 100 calories.
100 calories of Ginger Root lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ginger Root have 5.2 times more Omega 3, 5.9 times more Carbohydrate, 1.2 times more Sugars and 2.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.5 times more Fat, 3 times more Saturated Fat and 10.5 times more Omega 6 than Raw Ginger Root.
Both Ginger Root and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ginger Root provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3