Comparing Nutrients in 100 calories Ginger RootVS Sunflower Seed Flour
Weight per 100 calories
Ginger Root
125g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.1 times more energy per unit of mass than Raw Ginger Root, which is high in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 100 calories - Ginger Root or Sunflower Seed Flour?
Ginger Root VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginger Root or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Ginger Root vs Sunflower Seed Flour:
100 calories of Ginger Root have 15.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 31.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Ginger Root.
Both Ginger Root and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Ginger Root as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginger Root vs Sunflower Seed Flour:
100 calories of Ginger Root have 25.2 times more Potassium and 43 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 20.4 times more Selenium and 3.6 times more Zinc than Raw Ginger Root.
100 calories of Ginger Root lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Ginger Root have 69.3 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Protein than Raw Ginger Root.
Both Ginger Root and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Ginger Root as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.