Nutrient Comparison: Ginger Root VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginger Root versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginger Root vs Sunflower Seed Flour:
- 5 ounces of Ginger Root have 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 7.8 times more Vitamin B2, 9.8 times more Vitamin B3, 32.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 20.2 times more Vitamin B9 than Raw Ginger Root.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Ginger Root as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginger Root vs Sunflower Seed Flour:
- 5 ounces of Ginger Root have 6.2 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 7.6 times more Copper, 11 times more Iron, 8 times more Magnesium, 8.6 times more Manganese, 20.3 times more Phosphorus, 83.1 times more Selenium and 14.6 times more Zinc than Raw Ginger Root.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginger Root have 17 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Energy, 7.2 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Fiber and 26.4 times more Protein than Raw Ginger Root.
- 5 ounces of Ginger Root provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3