Nutrient Comparison: Ginger Root VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginger Root versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginger Root vs Sunflower Seed Flour:
- 1 pound of Ginger Root has 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 127.5 times more Vitamin B1, 7.8 times more Vitamin B2, 9.8 times more Vitamin B3, 32.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 20.2 times more Vitamin B9 than Raw Ginger Root.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Ginger Root as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ginger Root vs Sunflower Seed Flour:
- 1 pound of Ginger Root has 6.2 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.1 times more Calcium, 7.6 times more Copper, 11 times more Iron, 8 times more Magnesium, 8.6 times more Manganese, 20.3 times more Phosphorus, 83.1 times more Selenium and 14.6 times more Zinc than Raw Ginger Root.
- 1 pound of Ginger Root lack sufficient amounts of Calcium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginger Root has 17 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.1 times more Energy, 7.2 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Fiber and 26.4 times more Protein than Raw Ginger Root.
- 1 pound of Ginger Root provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3