Nutrient Comparison: Sunflower Seed Flour VS White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs White Gourd-flowered :
- 1 pound of Sunflower Seed Flour has 109.9 times more Vitamin B1, 12.1 times more Vitamin B2, 22.9 times more Vitamin B3, 43.4 times more Vitamin B5, 18.8 times more Vitamin B6 and 37 times more Vitamin B9 than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 7.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs White Gourd-flowered :
- 1 pound of Sunflower Seed Flour has 4.4 times more Calcium, 65.9 times more Copper, 33.1 times more Iron, 31.5 times more Magnesium, 29.9 times more Manganese, 53 times more Phosphorus, 291 times more Selenium and 7.1 times more Zinc than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 2.2 times more Potassium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 23.3 times more Energy, 96.4 times more Omega 6, 10.6 times more Carbohydrate, 10.4 times more Fiber and 77.5 times more Protein than White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein