Comparing Nutrients in 500 calories Sunflower Seed FlourVS White Gourd-flowered
Weight per 500 calories
Sunflower Seed Flour
153g
White Gourd-flowered
3571g
Sunflower Seed Flour has 23.3 times more energy per 100g than White Gourd-flowered . It has high energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or White Gourd-flowered ?
Sunflower Seed Flour VS White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs White Gourd-flowered :
500 calories of Sunflower Seed Flour have 4.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 1.9 times more Vitamin B2 and 180.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Gourd-flowered provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs White Gourd-flowered :
500 calories of Sunflower Seed Flour have 2.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 12.5 times more Selenium than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 5.3 times more Calcium, 52.1 times more Potassium, 3.3 times more Zinc and 297.8 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.3 times more Protein than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 2.2 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Gourd-flowered offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 500 calories.