Nutrient Comparison: Ginger Root VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginger Root versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginger Root vs Acorns:
- 1 pound of Ginger Root has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 4.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Ginger Root.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Ginger Root as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Ginger Root vs Acorns:
- 1 pound of Ginger Root has 2.8 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.6 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Ginger Root.
- 1 pound of Ginger Root lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.8 times more Energy, 31.8 times more Fat, 15.3 times more Saturated Fat, 38.3 times more Omega 6, 2.3 times more Carbohydrate and 3.4 times more Protein than Raw Ginger Root.
- 1 pound of Ginger Root provide inadequate amounts of Omega 6