Comparing Nutrients in 300 calories Ginger RootVS Acorns
Weight per 300 calories
Ginger Root
375g
Acorns
77.5g
Raw Acorns have 4.8 times more energy per unit of mass than Raw Ginger Root, which is high in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Acorns?
Discover which food has more nutrients per 300 calories - Ginger Root or Acorns?
Lets compare vitamin content per 300 calories of Ginger Root vs Acorns:
300 calories of Ginger Root have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B9 than Raw Ginger Root.
Both Ginger Root and Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Ginger Root as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Acorns:
300 calories of Ginger Root have 1.9 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Zinc and 13.7 times more Water than Acorns.
Both Ginger Root and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 2.1 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.6 times more Fat, 3.2 times more Saturated Fat and 7.9 times more Omega 6 than Raw Ginger Root.
Both Ginger Root and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Ginger Root provide inadequate amounts of Omega 6