Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dried Goji Berries, which is very high in comparison to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Roasted Sunflower Seeds?
Dried Goji Berries VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Goji Berries vs Roasted Sunflower Seeds:
100 calories of Dried Goji Berries have 57.7 times more Vitamin C than Roasted Sunflower Seeds.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Goji Berries vs Roasted Sunflower Seeds:
100 calories of Dried Goji Berries have 4.5 times more Calcium, 3 times more Iron and 165.7 times more Sodium than Roasted Sunflower Seeds.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Goji Berries have 5.3 times more Carbohydrate, 27.9 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 76.6 times more Fat and more Saturated Fat than Dried Goji Berries.
Both Dried Goji Berries and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.