Comparing Nutrients in 100 calories GooseberriesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Gooseberries
227g
Cooked Ripe Red Tomatoes
556g
Gooseberries have 2.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Cooked Ripe Red Tomatoes?
Gooseberries VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Gooseberries vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 3.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9, 2 times more Vitamin C and 3.7 times more Vitamin E than Raw Gooseberries.
Both Gooseberries and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Gooseberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 26.9 times more Sodium, 2.9 times more Zinc and 2.6 times more Water than Raw Gooseberries.
Both Gooseberries and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 9.4 times more Omega 3, 2.6 times more Omega 6 and 2.5 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Protein than Raw Gooseberries.
Both Gooseberries and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6