Lets compare vitamin content per 1 kilogram of Gooseberries vs Cooked Ripe Red Tomatoes:
Raw Gooseberries have 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Gooseberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Gooseberries vs Cooked Ripe Red Tomatoes:
Raw Gooseberries have 2.3 times more Calcium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Iron than Raw Gooseberries.
Both Raw Gooseberries and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Gooseberries have 2.4 times more Energy, 23 times more Omega 3, 6.5 times more Omega 6, 2.5 times more Carbohydrate and 6.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Gooseberries and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 kg.
Both Raw Gooseberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.