Lets compare vitamin content per 14 ounces of Gooseberries vs Cooked Ripe Red Tomatoes:
Raw Gooseberries have 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Gooseberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs Cooked Ripe Red Tomatoes:
Raw Gooseberries have 2.3 times more Calcium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Iron than Raw Gooseberries.
Both Raw Gooseberries and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Gooseberries have 2.4 times more Energy, 23 times more Omega 3, 6.5 times more Omega 6, 2.5 times more Carbohydrate and 6.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Gooseberries and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Gooseberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.