Nutrient Comparison: Gooseberries VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries vs Tomatoes in Juice with Salt:
- 14 ounces of Gooseberries have 2.4 times more Vitamin B5 and 2.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Gooseberries.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries vs Tomatoes in Juice with Salt:
- 14 ounces of Gooseberries have 1.3 times more Copper, 2.1 times more Manganese and 1.6 times more Phosphorus than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.8 times more Iron and 115 times more Sodium than Raw Gooseberries.
- Both Gooseberries and Tomatoes in Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Gooseberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries have 11.5 times more Omega 3, 2.9 times more Carbohydrate and 2.3 times more Fiber than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.