Lets compare vitamin content per 1 pound of Gooseberries vs Tomatoes in Juice with Salt:
Raw Gooseberries have 2.4 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Gooseberries vs Tomatoes in Juice with Salt:
Raw Gooseberries have 1.3 times more Copper, 2.1 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.8 times more Iron and 115 times more Sodium than Raw Gooseberries.
Both Raw Gooseberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Gooseberries have 2.8 times more Energy, 11.5 times more Omega 3, 2.8 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Gooseberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 1 lb.
Both Raw Gooseberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.