Nutrient Comparison: Gooseberries VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries vs Stewed Canned Tomatoes:
- 1 pound of Gooseberries has 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Gooseberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries vs Stewed Canned Tomatoes:
- 1 pound of Gooseberries has 2.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium, 1.6 times more Copper, 4.3 times more Iron and 221 times more Sodium than Raw Gooseberries.
- Both Gooseberries and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Raw Gooseberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gooseberries has 15.3 times more Omega 3, 1.6 times more Carbohydrate and 4.3 times more Fiber than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.