Lets compare vitamin content per 100 grams of Gooseberries vs Tomatoes in Juice with Salt:
Raw Gooseberries have 2.4 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Gooseberries vs Tomatoes in Juice with Salt:
Raw Gooseberries have 1.3 times more Copper, 2.1 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.8 times more Iron and 115 times more Sodium than Raw Gooseberries.
Both Raw Gooseberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Gooseberries have 2.8 times more Energy, 11.5 times more Omega 3, 2.8 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Gooseberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Raw Gooseberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.