Comparing Nutrients in 500 calories GooseberriesVS Tomatoes in Juice with Salt
Weight per 500 calories
Gooseberries
1136g
Tomatoes in Juice with Salt
3125g
Gooseberries have 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Gooseberries or Tomatoes in Juice with Salt?
Gooseberries VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gooseberries or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Gooseberries vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Vitamin A, 39.5 times more Vitamin B1, 5 times more Vitamin B2, 6.5 times more Vitamin B3, 3.8 times more Vitamin B6, 3.7 times more Vitamin B9, 1.3 times more Vitamin C and 4.4 times more Vitamin E than Raw Gooseberries.
Both Gooseberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Gooseberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Gooseberries vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Calcium, 2 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium, 316.3 times more Sodium, 2.8 times more Zinc and 3 times more Water than Raw Gooseberries.
Comparison of macro-nutrients per 500 calories:
500 calories of Gooseberries have 4.2 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Protein than Raw Gooseberries.
Both Gooseberries and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3