Nutrient Comparison: Gooseberries VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Gooseberries versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gooseberries vs Tomatoes in Juice with Salt:
- 5 ounces of Gooseberries have 2.4 times more Vitamin B5 and 2.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Gooseberries.
- 5 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Gooseberries vs Tomatoes in Juice with Salt:
- 5 ounces of Gooseberries have 1.3 times more Copper, 2.1 times more Manganese and 1.6 times more Phosphorus than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.8 times more Iron and 115 times more Sodium than Raw Gooseberries.
- Both Gooseberries and Tomatoes in Juice with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Raw Gooseberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gooseberries have 11.5 times more Omega 3, 2.9 times more Carbohydrate and 2.3 times more Fiber than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.