Nutrient Comparison: Cooked Ripe Red Tomatoes VS Gooseberries, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.3 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- While 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus and 2.8 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
- While 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 2.9 times more Copper and 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 4.1 times more Energy, 4.7 times more Carbohydrate and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.