Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.3 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 2.1 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.5 times more Calcium, 2.9 times more Copper and 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 4.1 times more Energy, 8 times more Omega 3, 4.7 times more Carbohydrate and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.