Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Dried Goji Berries:
Dried Goji Berries contain 2.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Dried Goji Berries:
Cooked Ripe Red Tomatoes have 12.6 times more Water than Dried Goji Berries.
While Dried Goji Berries contain 17.3 times more Calcium, 10 times more Iron and 27.1 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries contain 19.4 times more Energy, 19.2 times more Carbohydrate, 18.3 times more Sugars, 18.6 times more Fiber and 15 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Goji Berries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.