Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Goji Berries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Dried Goji Berries:
- 1 lb of Dried Goji Berries contains 2.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Dried Goji Berries:
- 1 pound of Cooked Ripe Red Tomatoes has 12.6 times more Water than Dried Goji Berries.
- While 1 lb of Dried Goji Berries contains 17.3 times more Calcium, 10 times more Iron and 27.1 times more Sodium than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Goji Berries contains 19.4 times more Energy, 19.2 times more Carbohydrate, 18.3 times more Sugars, 18.6 times more Fiber and 15 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein