Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 2.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dried Goji Berries:
- 7 ounces of Cooked Ripe Red Tomatoes have 12.6 times more Water than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 17.3 times more Calcium, 10 times more Iron and 27.1 times more Sodium than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Goji Berries contain 19.4 times more Energy, 19.2 times more Carbohydrate, 18.3 times more Sugars, 18.6 times more Fiber and 15 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein