Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 2.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Dried Goji Berries:
- 14 ounces of Cooked Ripe Red Tomatoes have 12.6 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 17.3 times more Calcium, 10 times more Iron and 27.1 times more Sodium than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 19.4 times more Energy, 19.2 times more Carbohydrate, 18.3 times more Sugars, 18.6 times more Fiber and 15 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein